Equipo Médico de Expertos

It's easy to talk about the benefits of yoga, given that over the years the positive impact of this practice on people's physical and emotional wellbeing has been clearly demonstrated.

Inflammation is a natural immune system response that helps protect the body, but when it becomes chronic, it can lead to a number of health problems.

Yoga poses are incredibly varied, and each one has different benefits for the body and mind. There are also varying levels of difficulty, so it is a good idea to find out which poses you should start with, and how to progress to the more challenging ones.